Initial 15 minute call is complimentary to see if Maeven Method is a good fit for you.

Maeven Method Package: $375 plus HST

Our 1 hr deep dive consultation includes 10 customized recipes and an actionable plan to get you started. We will set you up with a trained personal chef to prepare your meals in your home following our culinary nutrition principles. Two weeks after your first meal prep session you’ll have a 30 minute follow up call to discuss any tweaks and adjustments to keep you on track.

The Glow Up Package: $250 plus HST

An additional 10 customized recipes to add to your weekly meal rotation for clients who love variety
Stephanie Lo is our Director of Culinary Nutrition. They graduated with Honours from Georgian College’s Food and Nutrition Management Program in 2022. Maeven Method was created from lived experience, clinical understanding, and with the desire to help clients whose dietary needs go beyond our standard meal prep services.

Some examples of concerns that we can assist with: Diabetes, high blood pressure, cancer, heart disease, postpartum, gastrointestinal disorders, allergies, maximizing longevity and health span, hormone therapy, insulin resistance, metabolic concerns, perimenopause/menopause, inflammation, mental health, eating disorders

The Maeven Method is a culinary nutrition program designed to support and navigate our clients with unique nutritional needs. Alongside appropriate medical care, our clients can manage symptoms and find some ease in eating well every day.

Maeven Method Nutrition

Certified

Our Approach to Eating

Pricing